Mission:
Our mission is to create an environment to exercise the body and mind, and environment that motivates and invigorates to help achieve, build, and succeed fitness and acceptance.
Bio:
Michelle has a BSBA from the University of Arizona. She has been teaching Cycling for over five years now and also started teaching BOSU and Ab lab to broaden her styles of teaching. She focuses on realistic goals, progressive training and an overall sense of well being during and after workouts. These include high- and no-impact workouts, regimens to build endurance, strength, speed, and routines focused on weight loss. Michelle also has competitive experience in many sports including, basketball, swimming, lacrosse, and figure skating, to mention just a few!
Certifications:
• CPR Certified through the American Heart Association
• BOSU
Master Trainer
• Certified
by Precision Cycle
• Green
Jersey Certified through Heart Zones
• Certified Group Excercise Instructof through AFAA
• Certified
Personal Trainer through 24 Hour Fitness
• University
of Arizona Women's Lacrosse
• Covered
by Insurance
• Licensed
Business |
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Testimonials:
Taking Michelle's
Pre-Boot Camp and Fitness Challenge classes, I felt like I was
back in high school again! It was really a good reminder for me
that I can push myself to limits, physically, that I didn't really
think I could, (just like my days at 16, in long-distance track).
I
had been through some serious injuries, such as a quad pull and
knee injury, and had lost my stamina, completely. After doing
a few boot camp classes, I found that even though it was a (very!)
tough workout, I was energized after the initial fatigue settled.
I would definitely take another class from ABS if I had the chance!
- Christine Oneto, Seattle
Prior to Boot
Camp I was spending endless amounts of time in the gym working
out and not seeing results. I really liked the idea of a change
of scenery and our summer was so nice that I thought I d give
it a whirl. I loved it and did all three sessions. Being outdoors
you end up using many muscles you do not use in the gym. Overall,
I am in better shape and am stronger because of it!
- Jen
I loved the
summer boot camp it was a great way to break up boring in-gym
routines and get some really good results! The class was challenging
and the variety made it lots of fun. I really liked the fact that
it was outdoors and was a total body work out with cardio.
- Kristen
I truly enjoyed
this summers boot camp. It kicked my butt and I loved every minute
of it. It was a great opportunity to meet new people, get a great
workout, and enjoy being outside and not stuck on a treadmill.
I will defiantly participate next year if you decided to host
one. Thanks for everything.
-
Kristy Smith
I went to boot
camp to encourage my 19-year-old daughter to start working out.
She did not go as much as I did and didn't try very hard when
she attended. I worked hard at boot camp to keep up the "good
example". As a 50-year-old father my example failed with
my daughter but man did I get into shape without even noticing
at first. Boot camp revitalized my workout regime and raised it
to the next level.
Thanks, Michelle ... - DAN
I can say that
I was already in great shape when I signed up for Michelle's Fitness
challenge this summer. I was looking for a challenge - both in
terms of physical and fun! I must say that this past summer provided
a lot of both!
- Daniel Bennett
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